National Non-Stop Surya Namaskar Competition – 2026
Organized by Akhil Bhartiya Yoga Mahasangh (ABYM)
“Transform Your Energy, Endurance and Discipline Through Surya Namaskar”
The National Non-Stop Surya Namaskar Competition is a unique initiative designed to inspire individuals towards fitness, self-discipline, mental strength, and yogic excellence. This championship provides a platform for students, yoga practitioners, teachers, and fitness enthusiasts from across India to demonstrate their endurance, dedication, and passion for yoga.Whether you are a beginner or an experienced yoga practitioner, this competition offers an opportunity to challenge yourself, improve your physical stamina, and become a part of a nationwide yoga movement.
Join us, embrace the journey, and let the world witness your mastery of Surya Namaskar!
“If you are wondering why you should participate in this competition, then this article is for you. Read on to discover the true benefits and inspiration behind joining the Non-Stop Surya Namaskar Competition.”
Competition Structure
Level – 1 (Qualifying Round)
51 Surya Namaskar Qualification Round
Participants must successfully complete 51 continuous Surya Namaskars.Successful participants will receive:
Three-Day Yoga Training Certificate
Participation Certificate
Eligibility for National Championship Round
Registration Fee: ₹300/-
Level – 2 (Final Round)
National Non-Stop Surya Namaskar Championship
Qualified participants will compete to perform the maximum number of Surya Namaskars within the prescribed competition format.
All participants will receive:
Gold Medal
Participation Certificate
Registration Fee: ₹201/-
Prize Money
First Prize – ₹1,00,000 + Trophy
Second Prize – ₹51,000 + Trophy
Third Prize – ₹21,000 + Trophy
🌟 Special Awards
Top 10 Female Participants
₹501 Cash Prize + Trophy (Each)
Top 10 Male Participants
₹501 Cash Prize + Trophy (Each)
Eligibility
School Students
College Students
Yoga Practitioners
Yoga Teachers
Male & Female Participants
Benefits of Participation
Improved Physical Endurance
Better Flexibility & Strength
Enhanced Concentration & Mental Stability
Increased Self-Confidence
Yogic Discipline & Lifestyle Development
National-Level Recognition
Important Rules
Participants must follow standard Surya Namaskar techniques.
The decision of the judging panel shall be final and binding.
Participants should ensure their physical fitness before participation.
The organizing committee reserves the right to make necessary amendments to the competition rules.
Any misconduct or violation of rules may lead to disqualification.
Registration Process
Complete the online registration form.
Upload required details. Submit registration fee.
Send payment proof and required documents on WhatsApp.
Receive participation confirmation from the organizing committee.
FREQUENTLY ASKED QUESTIONS (FAQ)
Q. Who can participate in the competition?
A. Students, yoga practitioners, yoga teachers, fitness enthusiasts and members of the general public may participate.
Q. Is participation open to all states of India?
A. Yes. Participants from all states and union territories of India are eligible to participate.
Q. Can I participate from home?
A. Yes. Level-1 qualification may be completed from home through the official Surya Namaskar Facebook Group.
Q. What is the last date for Level-1 qualification?
A. Participants may attempt and submit their Level-1 qualification performance between 25 December and 31 December 2026.
Q. How many Surya Namaskars are required for qualification?
A. Participants must successfully complete 51 Continuous Surya Namaskars according to the prescribed competition guidelines.
Q. Can I upload a recorded video?
A. Yes. Participants may submit either a Facebook Live performance or a recorded video through the official competition process.
Q. Will I receive a certificate?
A. Yes. Qualified participants shall receive a Qualification Certificate and a Three-Day Training Certificate, subject to successful verification.
Q. Who can participate in Level-2?
A. Only participants who successfully qualify in Level-1 are eligible to participate in Level-2.
Q. How will winners be selected?
A. Winners shall be selected on the basis of the highest number of valid Surya Namaskars performed according to the official competition rules, verification process and judging criteria.
Q. Where can I get updates?
A. Official competition updates, announcements and important information will be shared through the ABYM official website and the official WhatsApp Group.